VINYASA YOGA with Kassiani

VINYASA YOGA

 

Vinyasa means “flow“, movement or position. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.  It is a dynamic practice that makes one strong and flexible, helps maintain healthy posture and increases mental focus.

 

Vinyasa Yoga all levels- Saturdays 10:00-11:30

 

Try-out class: free (please contact me in advance)

Drop-in class: 9 euros

6-class card:  45 euros (valid till 29 June 2019)

Bring a friend discount: 6 classes, 40 euros (valid till 29 June 2019)

 

Practical information and reservations via this link

If you have any questions, feel free to email Kassiani at info@yogawithkassiani.com

 

 

About the teacher:

Kassiani is a registered Vinyasa yoga teacher (200hrs level) with Yoga Alliance. Her training took place in the Netherlands at Yogamoves Utrecht in 2017. After that, she had the opportunity to dive deeper into Yoga and Mindfulness with Kristin Vikjord Patternote, Sequencing with Marlene Henny and experience traditional hatha yoga with different teachers in Mysore India where she spent two months.

As a new teacher she is enthusiastic to guide beginners in a down to earth, accessible and clear way, making sure that the students always leave the practice relaxed and energized!

Her teaching style combines the breath synchronized movement and sense of flow of Vinyasa with the emphasis on correct alignment and body awareness of Hatha Yoga.

 

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